Carone began her personal practice in the 1990s and has been teaching since 2020. Her passion lies in supporting trauma healing through movement, sound, and energy—both on and off the mat.

Known for her gentle and nurturing presence, she offers a space where you can slow down, feel safe, and reconnect with a sense of peace within yourself.

​

Now offering Restorative Yoga:

Restorative yoga is designed to promote complete mental and physical relaxation by slowing down the practice and holding fewer poses for longer durations, typically five to ten minutes or more per pose. Unlike dynamic styles such as vinyasa or power yoga, restorative yoga emphasizes stillness, mindfulness, and conscious breathing, allowing the body to relax fully without strain. It is often described as active relaxation, where the mind and body are gently guided into a state of calm. 

​
Restorative yoga is ideal for anyone looking to slow down, reduce stress, and cultivate a sense of inner peace while gently stretching and supporting the body. Now you can experience this deeply healing yoga practice in the comfort of your own home.

​​

Private session: $65

​

​​

​​

​

Coming Soon:

Chakra Balancing Restorative Yoga

Join us for a 2-hour journey into deep rest and renewal. This workshop invites you to slow down, soften, and restore balance within your mind, body, heart, and soul.

You’ll be gently supported in restful poses with bolsters, blankets, and blocks while being immersed in soothing sound healing, calming aromatherapy, and Reiki energy—creating a truly nurturing and blissful experience.