We use conscious, connected breathing

patterns to enter an altered (theta) state of consciousness. This helps quiet the analytical mind, release suppressed emotions, and access deeper layers of memory or intuition.  In traditional shamanic belief, when a person experiences trauma or distress, a part of their vital essence (or "soul") disconnects as a protective mechanism, a phenomenon called soul loss. "Retrieving" these parts mean reintegrating aspects of self that were cut off, forgotten, or buried due to pain. In breathwork, indivduals may recall past experiences, re-feel emotions, or gain new insights that bring a sense of wholeness or healing. 

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